In this episode, our guest, Renee Moten, talks about the solution to knee pain. She’s a certified personal trainer and massage therapist with over 25 years of experience. Through her six-step "knee pain recipe," we will see the importance of flexibility and balance in preventing knee issues. Stay tuned to learn more!

00:58 Renee Moten’s Journey to Creating The Knee Pain Recipe

06:09 Not Just the Knee, But The Entire Body

09:35 Getting Rid of Inflammation

10:55 Online Programs and Community Support

13:50 Shots or Drugs are Just Temporary Fixes! 

16:51 Exercises for Knee Pain

18:51 Prioritizing Strength First is NOT the Way

21:33 Can Osteoarthritis Patients Overcome Knee Pain?

23:17 The Value of Exercise and Stretching Regularly

27:12 How Renee’s Favorite Book Changed Her 

TriPlex: https://shareplex.us/share/7BrQIVo

Advance Combo Kit (Additional Probiotics and Vitamins): https://shareplex.us/share/_Jb-sSZ

Connect with Renee Moten:

Knee Pain Freedom | Take The First Step: https://www.healmyknees.com/ 

Favorite Book: Worthy

https://amzn.to/3TE5RwL

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall 

Instagram: https://www.instagram.com/annerandallotf/ 

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/