In this episode Jean-Pierre guides through what it's like to be in a moment of anxiety or a meltdown. The weight of internal mental turmoil though so detrimental can be difficult to explain and/or even remedy. After speaking on how to guard our hearts from external noises, the next question becomes how do you guard your heart, your mind from your afflicted self? 

In this episode, Jean-Pierre highlights various myths within the human race and how some of these myths can negatively impact human behavior. He also breaks down the difference between what we frequently say versus the state in which we are and what really is at the core at the various phrases we repeatedly tell ourselves and others. Jean-Pierre concludes by encouraging everyone to scrutinize the content that they so frequently consume. Above all else, guard your HEARTS!

In this episode Jean-Pierre highlights the contrast between different seasons, the beauty and power of seasons. Unannounced, unattached, seasons happen to know how to be present. Each is season brings forth understanding and wisdom to navigate through. 

Jean-Pierre begins this episode by going down memory lane and giving a glimpse of what his early days were like. The story then unfolds as Jean-Pierre links the past to the present thereby stumbling upon certain revelations. The epitome of this episode is the revelation of his best kept secret - his truth,  which he prays you won't hold against him. The conclusion of this episode is wrapped up in a poem called The Hardest Thank You.