Pain Free Podcast

Pain Free Podcast

By Jean-Pierre BwalyaSociety & CulturePersonal Journals
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Pain Free Podcast episodes

  • Episode 12 | Emergency Room

    In this episode, Jean-Pierre shares an experience in the Emergency room. Emergency

    rooms provide isolation from all that is around us and narrow in on what needs to be addressed there and then otherwise the outcome is guaranteed to be
    fatal. Emergency rooms also help put life into perspective,

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    13 min
  • Episode 11 | "Diamonds Are Forever"

    In this

    episode, Jean-Pierre breaks down the common ground between diamonds and human
    beings in three words: Time, Process, and Pressure.

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    17 min
  • Episode 10 | Juneteenth: The Bigger Picture

    In this episode, Jean-Pierre looks at the recent happenings in his life and concludes with the bigger picture in the midst of pain. What does your bigger picture look like?

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    16 min
  • Episode 9 | Wasn't Expecting This

    In this episode, Jean-Pierre open up on dealing with people's expectations and his own expectations of others.

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    16 min
  • Episode 8 | Learn My Language(s)

    In this episode Jean-Pierre shares some insight on how to

    connect with anyone experiencing any form of pain. It is evident that our experiences
    especially with pain, shape the realities if our worlds. In order to truly connect
    and help another being, you need to acquaint yourself with the realities of
    that person’s world. People tend to speak a language which is a reflection of
    the reality of their world at any time now the question is when they speak this
    language, will you be able to speak back?

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    19 min
  • Episode 7 | "Little Foxes"

    In this episode Jean-Pierre discovers the unexpected identities he has attached himself to. Such identities have been derived over the years from the assumptions of those close to him. This episode uncovers how people tend to act the part and identify themselves with constructs that they did not themselves come up with. All is not lost as it is still possible to detach oneself from an identity that no longer cosigns with your new self. The proof of life is growth and continuity and one must always ensure that they are evolving.

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    19 min
  • Episode 6 | "The C Word"

    The C Word - CONSISTENCY. In this episode Jean-Pierre breaks down how he used to view consistency and how he understands it now. Understanding your own capabilities will help you determine what consistency looks like to you.

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    16 min
  • Episode 5 | From Russia with Love

    In this episode Jean-Pierre highlights the different environments he was raised in contrasting between two cultural ways in which he was raised. This episode also unearths the ripple effects of a traditional way of upbringing on an average millennial. 

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    17 min
  • Episode 4 | The Afflicted Mind of....?

    In this episode Jean-Pierre guides through what it's like to be in a moment of anxiety or a meltdown. The weight of internal mental turmoil though so detrimental can be difficult to explain and/or even remedy. After speaking on how to guard our hearts from external noises, the next question becomes how do you guard your heart, your mind from your afflicted self? 

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    15 min
  • Episode 3 | "Sleep is for the Weak"

    In this episode, Jean-Pierre highlights various myths within the human race and how some of these myths can negatively impact human behavior. He also breaks down the difference between what we frequently say versus the state in which we are and what really is at the core at the various phrases we repeatedly tell ourselves and others. Jean-Pierre concludes by encouraging everyone to scrutinize the content that they so frequently consume. Above all else, guard your HEARTS!

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    17 min

About Pain Free Podcast

From the publisher's feed

Pain is a universal experience that manifests in myriad forms, impacting our emotional, mental, and physical landscapes.