In this episode of the 'Lift and Make Lighter' podcast, hosts Tom Telford and Anna Lieber discuss the sensitive topics of suicide and mental health. Anna, a suicidologist, shares her extensive experience and insights on how to better approach and support individuals struggling with suicidal ideation. The conversation emphasizes the importance of empathy, understanding, and connection, rather than reacting out of fear or attempting to control the situation. They explore the concept of cognitive flexibility, the role of core beliefs like unlovability and hopelessness, and the necessity of empowering individuals to cope with their pain. The discussion highlights practical strategies for clinicians, parents, and loved ones, advocating for a compassionate approach to alleviating suffering, building connectedness, and fostering hope.

For more information on Anna Lieber, visit https://westminsteru.edu/campus-directory/directory-profiles/lieber-anna.html

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.