Because pain is such a personal experience, most chronic pain sufferers focus on getting others to understand their pain levels. This innately human desire to be understood can actually work against us by increasing our pain levels.

Pain is Personal

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. 

How do you change that? What is the secret?

The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. 

But how do you build courage? Where do you even start?

Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

Education

Self-Improvement

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. How do you change that? What is the secret? The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. But how do you build courage? Where do you even start? Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

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Pain is Personal

Pain is Personal