In this episode I quickly lay out the theory behind and the implementation of the Awareness Focus Loop Mediation, as popularized by Tony Stubblebine.

This style of meditation can be used to:

connect the subconscious mind to the conscious mind

I hope you enjoy it!

In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions.  We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as well as feel them in our bodies.

It's time to take out the trash! The emotional trash, that is! 

In this podcast, we'll review a journaling method that helps you find those uncomfortable emotions and fears lurking in your subconscious.

You can release subconscious blocks, process old toxic stuff and let go of those uncomfortable emotions and fears for good.

How to emotionally prepare for your week by identifying potential issues and coming up with a plan to deal with them!

We had two members share concerns, one surrounding raising prices and one surrounding not being perfect.

Today's theme was Fear #4, Fear of Ego Death (Humiliation, Shame and Rejection). This fear can be triggered by just the EXPECTATION of judgement! It's easy to stay small and hidden so we are not judged. It's much harder to face the fear, feel it, do not run from it and marinate in it. Because everyone knows, the only way out is through!

Learn how to reduce people pleasing behavior by being prepared!