No Boundaries: Courage Coaching for Women

No Boundaries: Courage Coaching for Women

By Stephanie MoniukEducationSelf-Improvement
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No Boundaries: Courage Coaching for Women episodes

  • Quick Wins - Awareness Focus Loop Meditation

    In this episode I quickly lay out the theory behind and the implementation of the Awareness Focus Loop Mediation, as popularized by Tony Stubblebine.

    This style of meditation can be used to:

    connect the subconscious mind to the conscious mind

    shine a light on subconscious anxiety
    combat procrastination
    improve metal agility
    improve performance across multiple domains from business to sports

    I hope you enjoy it!

    9 min
  • Taming Trauma: Finding the Courage to Feel

    In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions.  We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as well as feel them in our bodies.

    45 min
  • Trash Tuesday: Journaling Repressed Emotions

    It's time to take out the trash! The emotional trash, that is! 

    In this podcast, we'll review a journaling method that helps you find those uncomfortable emotions and fears lurking in your subconscious.

    You can release subconscious blocks, process old toxic stuff and let go of those uncomfortable emotions and fears for good.

    43 min
  • Sunday Recon: Judgement

    How to emotionally prepare for your week by identifying potential issues and coming up with a plan to deal with them!

    We had two members share concerns, one surrounding raising prices and one surrounding not being perfect.

    Today's theme was Fear #4, Fear of Ego Death (Humiliation, Shame and Rejection). This fear can be triggered by just the EXPECTATION of judgement! It's easy to stay small and hidden so we are not judged. It's much harder to face the fear, feel it, do not run from it and marinate in it. Because everyone knows, the only way out is through!

    15 min
  • Sunday Recon: People Pleasing

    Learn how to reduce people pleasing behavior by being prepared!


    How to emotionally prepare for your week by identifying potential issues and coming up with a plan to deal with them!

    16 min
  • Pain is Personal
    Because pain is such a personal experience, most chronic pain sufferers focus on getting others to understand their pain levels. This innately human desire to be understood can actually work against us by increasing our pain levels.
    10 min

About No Boundaries: Courage Coaching for Women

From the publisher's feed

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions.