It's time to take out the trash! The emotional trash, that is! 
In this podcast, we'll review a journaling method that helps you find those uncomfortable emotions and fears lurking in your subconscious.
You can release subconscious blocks, process old toxic stuff and let go of those uncomfortable emotions and fears for good.

It's time to take out the trash! The emotional trash, that is! In this podcast, we'll review a journaling method that helps you find those uncomfortable emotions and fears lurking in your subconscious. You can release subconscious blocks, process old toxic stuff and let go of those uncomfortable emotions and fears for good.

It's time to take out the trash! The emotional trash, that is!&nbsp;
In this podcast, we'll review a journaling method that helps you find those uncomfortable emotions and fears lurking in your subconscious.
You can release subconscious blocks, process old toxic stuff and let go of those uncomfortable emotions and fears for good.

Trash Tuesday: Journaling Repressed Emotions

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. 

How do you change that? What is the secret?

The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. 

But how do you build courage? Where do you even start?

Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

Education

Self-Improvement

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. How do you change that? What is the secret? The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. But how do you build courage? Where do you even start? Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

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Trash Tuesday: Journaling Repressed Emotions

Trash Tuesday: Journaling Repressed Emotions