In this episode I quickly lay out the theory behind and the implementation of the Awareness Focus Loop Mediation, as popularized by Tony Stubblebine.
This style of meditation can be used to:
connect the subconscious mind to the conscious mind 
shine a light on subconscious anxiety 
combat procrastination 
improve metal agility 
improve performance across multiple domains from business to sports
I hope you enjoy it!

In this episode I quickly lay out the theory behind and the implementation of the Awareness Focus Loop Mediation, as popularized by Tony Stubblebine. This style of meditation can be used to: connect the subconscious mind to the conscious mind shine a light on subconscious anxiety combat procrastination improve metal agility improve performance across multiple domains from business to sports I hope you enjoy it!

Quick Wins - Awareness Focus Loop Meditation

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. 

How do you change that? What is the secret?

The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. 

But how do you build courage? Where do you even start?

Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

Education

Self-Improvement

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. How do you change that? What is the secret? The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. But how do you build courage? Where do you even start? Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

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Quick Wins - Awareness Focus Loop Meditation

Quick Wins - Awareness Focus Loop Meditation