<p>In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions.  We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as well as feel them in our bodies.</p>

In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions. We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as well as feel them in our bodies.

<p>In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions. &nbsp;We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as well as feel them in our bodies.</p>

Taming Trauma: Finding the Courage to Feel

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. 

How do you change that? What is the secret?

The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. 

But how do you build courage? Where do you even start?

Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

Education

Self-Improvement

Poor Boundaries, People Pleasing, Perfectionism and Chronic Pain are all patterns our subconscious mind developed to protect us from feeling unpleasant emotions. How do you change that? What is the secret? The secret is Courage - the willingness to do what is uncomfortable and scary in order to grow. But how do you build courage? Where do you even start? Join Master's World Champion Boxer Stephanie Moniuk, as she shares tools, tips and techniques to develop better self-awareness, achieve emotional mastery and heal.

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Taming Trauma: Finding the Courage to Feel

Taming Trauma: Finding the Courage to Feel