People often ask: how often they should get a treatment/ massage.
Everyone is different and it depends on your needs, what you are trying to achieve: reduce stress, being pain free, keep your soft tissue tension balanced... It depends as well on the initial tissue texture, how quickly your body is responsive to treatment and if you are having a variety of movement, activities to your mind and body balanced.

In general, we take greater care of our car than ourselves, everytime we hear a weird sound we bring it the the mechanic to avoid a breakdown. The same as taking care of other than ourselves by listening to things episode you may hear an example of what may happen when you don't listen to the "signal" : the pain, and how bodywork can help

For decades and decades we have been advised to use ice on recent injury/ trauma, explaining that we need to slow down and reduce inflammation process. But recent research showed that ice is detrimental for our recovery. Listen to understand what to do alternatively to improve recovery post injury.
Ref: "Iced! The Illusionary Treatment Option by Gary R. Reinl"