Sign up to save your podcasts
Or
Share Pain relief by optimizing alignment with Dr. Jill Zimmerman
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Pain relief by optimizing alignment with Dr. Jill Zimmerman
Dr. Jill Zimmerman attributes much of the pain we experience in the body to gradual (and natural) shifting out of optimal alignment, not weight. In this info-packed episode Dr. Jill explains:
✨ How “‘getting healthy’ by hitting the treadmill at the gym” can increase our risk of injury by putting repetitive pressure and strain on misaligned joints.
✨ How our bodies get out of alignment and how to identify asymmetries to relieve pain.
✨ Why important to address pain objectfully and directly, rather than wait for weight loss to happen (which there aren’t any sustained/proven weight loss programs for anyway).
AND MORE!
Follow Jill on Instagram @jillzimmermanpt (she has the best “how to” videos!) and send a DM to ask about scheduling an initial consult.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
View all episodes
By Alicia Brown
5
3535 ratings
Dr. Jill Zimmerman attributes much of the pain we experience in the body to gradual (and natural) shifting out of optimal alignment, not weight. In this info-packed episode Dr. Jill explains:
✨ How “‘getting healthy’ by hitting the treadmill at the gym” can increase our risk of injury by putting repetitive pressure and strain on misaligned joints.
✨ How our bodies get out of alignment and how to identify asymmetries to relieve pain.
✨ Why important to address pain objectfully and directly, rather than wait for weight loss to happen (which there aren’t any sustained/proven weight loss programs for anyway).
AND MORE!
Follow Jill on Instagram @jillzimmermanpt (she has the best “how to” videos!) and send a DM to ask about scheduling an initial consult.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/