In this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief.

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#painrelief #naturalpainrelief #inflammation #chronicpain #mindfulness #stressrelief #healthylifestyle