Age old question when it comes to pain.

Dr. Justin and I break it down to the most simplistic form for you to know which and when.

Ice better on acute (just happened) injuries and best for joints

Heat better on muscles (moist heat is better so add a moist towel if you have a dry heating pad)

Heat before activity and ice after.

Sometimes going back and forth is the answer.

And sometimes nothing is best

But it’s not one size fits all and everyone is different

However, the answers are in this episode.

So, like and subscribe and comment away as we love to hear from you.