Pain, Trauma & Recovery with Karl Monahan — The Podcast

In this episode of Karl's Friday Night Takeaway Karl looks into a flare up in more detail. He explores what typically happens and what the normal outcome is. He then provides opportunities for managing the spectrum of a flare up differently to achieve a different outcome.

Please rate, review and subscribe This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

In this bonus podcast Karl Monahan offers a short guided relaxation.

You can use this at any time to help you to unwind, to let go, to feel calm and relaxed.

Create the right space for yourself.

Make sure it is quiet and free from unnecessary distractions.

Lie, sit or stand.

Open a window.

Keep a smile on your face.

Keep your eyes open, with a soft downward gaze.

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

In this bonus podcast Karl Monahan offers some clinical reflections from his week This week Karl reflects on our ability to hold onto negative experiences. How this is part of human nature, but it can be shifted. He discusses why we find it hard to acknowledge wins, success and change. And Karl looks at the term glimmers and why this can support this shift in mindset.

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Join our private Facebook support group here - / 374704004099153

In this episode Co founders of Pelvic Pain Matters Karl Monahan and Tim Beames look at what support means in recovery, including:

Where you can find support

The importance of seeking out and working with others

Why transparency in recovery can be life changing

Some barriers to seeking support

How can you support yourself

Please rate, review and subscribe

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Please rate, review and subscribe

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

In this bonus podcast Karl Monahan offers some clinical reflections from his week.

This week Karl reflects on YOU, the patient. Why you are central to Karl's work. Why you drive him forward. Why he has dedicated his life to male pelvic pain!

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

Karl Friday Take Away I

n this bonus podcast Karl Monahan offers some clinical reflections from his week This week Karl reflects on self care, flare ups and how our response to symptoms/pain will dictate our experience of them.

You Tube video on managing flare ups - https://www.youtube.com/results?search_query=how+to+manage+and+avoid+flare+ups+in+prostatitis

Free guides on flare ups and catastrophisation - https://www.pelvicpainmatters.com/flare-up-survival-guide

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

In this episode Co founders of Pelvic Pain Matters Karl Monahan and Tim Beames discuss what happens now you have got a diagnosis. What this means for you. What are some of the next steps we feel you should take

Please rate, review and subscribe

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

Check out our 6 month online RECOVER programme here - https://www.pelvicpainmatters.com/recover_programme

prostatitis,  chronicpelvicpainsyndrome, chronicprostatitis, prostate, menshealth, malepelvicpain, recovery, support, urology, urologist, menshealthphysiotherapy, pelvichealth

Karl Friday Take Away In this bonus podcast Karl Monahan offers some clinical reflections from his week, including practical tips for you in recovery.

This week Karl looks at the importance of the set and setting in which you carry out your self care. How the space you use can make a difference in how successful your self care may be. Also he explores your intention setting in self care

Please rate, review and subscribe This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

In this episode Co founders of Pelvic Pain Matters Karl Monahan and Tim Beames discuss the process of getting diagnosed. What this means for you as a patient and some useful information around what a diagnosis actually is.

Please rate, review and subscribe

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected]

Email clinic - [email protected]

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

prostatitis,  chronicpelvicpainsyndrome, chronicprostatitis, prostate, menshealth, malepelvicpain, recovery, support, urology, urologist, menshealthphysiotherapy, pelvichealth

In this episode of Karl's Friday Night Takeaway Karl talks about how we cannot change past events. He discusses the impact these events have on our recovery. He encourages you to be open to a different mindset, or focus, or acceptance.

Please rate, review and subscribe This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - [email protected] Email clinic - [email protected]

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Join our private Facebook support group here - / 374704004099153