Everyone goes through pain and experiences hard times throughout their life.  It's inevitable.  Look back and think about a time when you went through pain, physically or emotionally, and think about how you dealt with it.   Our mantra is "Pain is inevitable and suffering is a choice" because we believe that the pain we have endured has literally made us stronger.  We are not saying that you can't or shouldn't feel pain, feeling pain is a good sign that you are alive! Pain is an indicator that something is wrong!  Sometimes, we can't prevent the pain, but usually, when you are feeling the pain, it's already to late.  Now, the question is, what are you going to do about it?  How are you going to let this pain affect you?  And for how long?

Christian and Carlo discuss pain and give some advice on how you can pick yourself up from it as soon as possible.  We know that you will face some demons time to time but we want to remind you that when it comes to pain and suffering, how we respond to it, physically and mentally, is really our choice.