Performotion Podcast

Pain2Performance: Episode 4 - All Things Elbows and Elbow Pain


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This week on the Pain to Performance podcast, Tom, Chris  and David discuss bicep pain during the squat, bench press and deadlift. 

How bicep pain may present, what ranges of motion you may be missing, and some simple exercises you can use to help you on your way to being pain free are discussed so stay tuned for this episode! 

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Performotion PodcastBy Kelly Mann

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