In this episode, Tom and Chris sit down with Kelly and Steven to discuss Steven's rehab following APU Nationals, with the goal to be in his healthiest state moving into his performance at Malta, June 2023.

They also cover how the injury occurred and what a lot of Steve's training looked like leading into nationals, and how they put Steve in a position to compete without being able to even body weight squat the week of competition.

See how Tom helped Steve get under a barbell that week and what they are doing moving forward.

If you have any niggles or pains with your performance, don't hesitate to get in touch with Tom and Chris!