#21 What's my shoes got to do with it?  So many issues in the body that start at the feet.  Topics covered in this episode:

-How do issues originate from feet?

-What types of options do we have for Therapeutic shoes? 

-How do they look?

Why Gen Z will be in pain tomorrow ?  Join us this week as Dr. Romina covers these topics:

• How young are we seeing chronic pain? 
• How can being in pain so young affect your future?
• Is this on the rise and What can we do?

#19  Early detection , what every parent must know! Questions answered:

• How early do you check your children Posture? 
• What if parents have bad posture themselves? 
• What can parents do if they don't know about proper posture?

For info about the Bax-U Posture Brace, visit www.bax-u.com

Pain &  Depression.

Energy goes where energy flows.  Topics covered this week:

-How does pain contribute to depression?

-What can we do to identify this?

-Do mental health experts consider this when looking for causes of depression?

Posture & Chakras

• WHAT IS CHAKRA?

• Our bodies are in constant flux between balance and imbalance. Unless you experience an apparent problem in one area of the body, imbalances can be difficult to detect.
• • There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.
  • imagine a swirling wheel of energy where matter and consciousness meet. This invisible healing energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
  • Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid.
  • 1S chakra: stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When this chakra is open, we feel safe and fearless.
  • 2ND: creativity and sexual center. It is located above the pubic bone, below the navel, and is responsible for our creative expression.
  • 3RD : lustrous gem and it’s the area from the navel to the breastbone. The third chakra is our source of personal power.
  • 4TH CHAKRA: s at the middle of the seven and unites the lower chakras of matter and the upper chakras of spirit. The fourth is also spiritual but serves as a bridge between our body, mind, emotions, and spirit. The heart chakra is our source of love and connection
  • 5TH CHAKRA: located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.
  • 6TH: In between the eyebrows. It is also referred to as the “third eye” chakra. Ajna is our center of intuition
  • 7TH: the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head.

• What can people do about this?  

www.thinkhealthy.com

POSTURE & Your Sex Drive.

• What is labido?
• How does posture effect labido? 
• • Dr. Alf Brieg a Swedish neurosurgeon discovered that when your spine, skull or pelvis is misaligned it will cause tension on your central nerve system and that tension will interfere with the nerve supply to your organs. Whether you feel pain or not.
  • “The tension on the spinal cord can cause havoc with your reproductive organs”.

• What can be done?
• Are the effects reversible?  
• Are there effects that aren't reversible?
• What can we do to prevent this?

EP15 “Hips Don’t Lie!” Hips one way, torso the other. Questions answered:

Computer monitors face forward, preview monitor is off 45 degrees to the side.

How can we realistically battle this?

What can we do at jobs that don't allow you to change your ergonomics.

What If Parents Knew?  Topics Covered:

• More parents are noticing posture changes with their children. What advice do you have for parents? 
• How do parents actually contribute to these bad habits?
• Can kids figure these issues on their own?
• How and where is a good source of basic information for parents?

Is Pain Holding you Back?  Topics Covered:

-Debilitating injury can leave you looking normal on the outside but struggling 

-Slowing the brain waves - Relay Race analogy

-Making less money

-Not living your true life

Visit www.bax-u.com for more info on the Bax-U Posture Brace.

Effect of The Word “Posture” Topics covered in this podcast:

• Why does the word “posture” not sound important when causing so many health issues?
• How can we draw attention to the serious and growing issues of bad posture?
• Is there an effective word for device and workplace posture related injuries?  If not, can we coin one right now?