This week on Runnah, I’m sharing a very special audio-only episode where I had the honor of being a guest on the Pain Cave to Power podcast—and I was genuinely so grateful to be part of this conversation.

We talked about running, yes—but also about identity, visibility, and what it really means to keep showing up in a body that doesn’t always cooperate. I opened up about my journey as a marathoner and trail runner, a registered dietitian, a storyteller, and someone navigating chronic biomechanical and neurological challenges while still fiercely loving this sport.

This conversation goes beyond splits and mileage. We dig into the emotional landscape of running with chronic conditions, the often-unseen barriers faced by disabled and female-identifying runners, and the gaps that still exist—especially in trail and ultra spaces. Most importantly, we talk about what true inclusivity, safety, and representation can (and should) look like in the running community.

We cover:

• How I found running and storytelling—and why both matter

• What it’s like to run (and sometimes not run) with chronic illness

• Advocacy for disabled athletes and female-identifying runners

• The emotional and mental side of endurance sports

• Inclusivity gaps in trail and ultra running

• How communities and leaders can do better—and be better

This episode is honest, vulnerable, and very real. It’s a reminder that the “pain cave” isn’t always physical—and that power doesn’t come from pretending things are fine, but from claiming our whole selves, exactly as we are.

I’m so thankful to the Pain Cave to Power team for holding space for this conversation and for inviting me on. I hope this episode makes you feel seen, less alone, and reminded that you belong here—no matter where you are in your running journey.

🎧 Audio-only episode
📅 Recorded December 20, 2025