Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.

Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.

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Through years of research, training, courses, and books, Steffi has developed a knowledge of many different practices to help create space in the body, mind, and spirit and she specializes in helping women and people born with a uterus to achieve this goal.

Steffi's starting point with this began with pelvic yoga but her interest in the female pelvis led her to explore other practices. She's trained with:

• Pelvic physiotherapist, Isa Herrera
• Chi Nei Tsang therapy with Zendrik van der Merwe
• Living Lightly Massage with Iza Wijffels
• Pelvic Massage with Janneke Robers & Richelle van Gerwen
• Reiki with Lisa Powers

Combining these different practices has given Steffi a comprehensive understanding of pelvic health and how to help people with pelvic issues.

We lead our conversation with the topic of the pelvis's role in painful sex and I hope you get to learn something new about your body from this conversation.

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Watch this episode on Youtube: https://youtu.be/MFOHQfX3o8U

Connect with Steffi on IG: https://www.instagram.com/steffivonbrunner/

Steffi's Website: www.steffivonbrunner.com

Pelvic Yoga Nidra Meditation by Steffi: https://insig.ht/Z5UZ4nCzgDb

Watch this episode on Youtube: https://youtu.be/O7gARqHlATs