Krysta, pelvic physiotherapist from Cairn Physiotherapy, discusses the role of pelvic physiotherapy in pregnancy, from pelvic floor dysfunction, joint aches and pains and how to prepare your pelvic floor for childbirth!   IG: @cairnphysiotherapy <a href="https://cairnphysiotherapy.ca/" target="_blank" rel="noopener">https://cairnphysiotherapy.ca/</a> <a href="https://www.shefoundhealth.ca/masterclass" target="_blank" rel="noopener">She Found Health online prenatal Course</a> <a href="https://www.vaginacoach.com/a/24018/LLmDZdWZ" target="_blank" rel="noopener">Prepare to Push Course</a> <a href="https://www.shefoundhealth.ca/perineal-massage" target="_blank" rel="noopener">Preparing your Perineum - free download</a>

Krysta, pelvic physiotherapist from Cairn Physiotherapy, discusses the role of pelvic physiotherapy in pregnancy, from pelvic floor dysfunction, joint aches and pains and how to prepare your pelvic floor for childbirth! IG: @cairnphysiotherapy https://cairnphysiotherapy.ca/ She Found Health online prenatal Course Prepare to Push Course Preparing your Perineum - free download

Krysta, pelvic physiotherapist from Cairn Physiotherapy, discusses the role of pelvic physiotherapy in pregnancy, from pelvic floor dysfunction, joint aches and pains and how to prepare your pelvic floor for childbirth!&nbsp;&nbsp; IG: @cairnphysiotherapy <a href="https://cairnphysiotherapy.ca/" rel="noopener noreferrer">https://cairnphysiotherapy.ca/</a> <a href="https://www.shefoundhealth.ca/masterclass" rel="noopener noreferrer">She Found Health online prenatal Course</a> <a href="https://www.vaginacoach.com/a/24018/LLmDZdWZ" rel="noopener noreferrer">Prepare to Push Course</a> <a href="https://www.shefoundhealth.ca/perineal-massage" rel="noopener noreferrer">Preparing your Perineum - free download</a>

Painful sex, Constipation & Childbirth

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Painful sex, Constipation & Childbirth

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