Dr. Cait talks about all the reasons why sex can be painful postpartum and that sexual enjoyment is a headspace that is sometimes hard to be in when you’re sleep deprived, breast feeding and in full mom-mode. Bonus at the end with us talking about momming and her birthing twins.

Dr. Cait Van Damm, OTD, RYT-500, is a pelvic floor specialist and owner of Ritual Pelvic Health in Boston. She believes in partnering with patients using a mixture of modalities, including yoga, pilates, and craniosacral therapy, to achieve optimal results. 

When Cait is not working, she's cooking, taking a walk, or playing with her twin toddlers. You can get more pelvic health wisdom from Cait on her weekly substack, http://pelvichealth.substack.com. 

 

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