Painiac: The Podcast On Living Well Even When Life Hurts

Last week, we explored about what it means to change the vocabulary we use to talk about pain. Today, we'll talk about the nitty gritty reality of limiting beliefs and the false truths we tell ourselves and how they keep us from doing what we are capable of. Fear not, Shelly will help you learn how to move beyond these unhelpful thoughts, expectations, and difficult emotions, so that you can start to feel better and more empowered to change your relationship to pain.

Although Shelly Jackson is a certified professional coach, she is not providing medical advice. The pain management information on Painiac the Podcast for Mindful Pain Management is provided by Peaceful Body Coaching solely for informational purposes as a public service to promote wellness, and to support people living with chronic pain. It is not meant to provide medical advice tailored to you in any way. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician or other licensed healthcare practitioner. Shelly Jackson, Peaceful Body Coaching, and the guests on Painiac assume no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information shared on Painiac the Podcast for Mindful Pain Management. Always consult with your doctor or healthcare practitioner for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, please call 911

On this week's episode, we're discussing how our vocabulary can affect how our bodies perceive and experience sensations and pain. We'll also talk about what it means to take back the story and rewrite your personal narrative, so that your story is less about pain and more about power and resilience. Although Shelly Jackson is a certified professional coach, she is not providing medical advice. The pain management information on Painiac the Podcast for Mindful Pain Management is provided by Peaceful Body Coaching solely for informational purposes as a public service to promote wellness, and to support people living with chronic pain. It is not meant to provide medical advice tailored to you in any way. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician or other licensed healthcare practitioner. Shelly Jackson, Peaceful Body Coaching, and the guests on Painiac assume no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information shared on Painiac the Podcast for Mindful Pain Management. Always consult with your doctor or healthcare practitioner for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, please call 911

Today we're talking about what it means to manage pain mindfully, so that you can maximize your ability to reduce anxiety, lower stress, and shift how your mind and body respond to pain. Although Shelly Jackson is a certified professional coach, she is not providing medical advice. The pain management information on Painiac the Podcast for Mindful Pain Management is provided by Peaceful Body Coaching solely for informational purposes as a public service to promote wellness, and to support people living with chronic pain. It is not meant to provide medical advice tailored to you in any way. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician or other licensed healthcare practitioner. Shelly Jackson, Peaceful Body Coaching, and the guests on Painiac assume no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information shared on Painiac the Podcast for Mindful Pain Management. Always consult with your doctor or healthcare practitioner for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, please call 911

Welcome to Painiac! In our inaugural episode you'll learn more about this podcast and what you can expect from subscribing. Living with pain can be an isolating, frustrating, and exhausting experience. It can feel like no one understands and nothing helps. We understand what it means to live with pain, so we made a podcast about it. Join Shelly as she explores the reality of life as a painiac with healthy doses of confidence, humor, and grace. Although Shelly Jackson is a certified professional coach, she is not providing medical advice. The pain management information on Painiac the Podcast for Mindful Pain Management is provided by Peaceful Body Coaching solely for informational purposes as a public service to promote wellness, and to support people living with chronic pain. It is not meant to provide medical advice tailored to you in any way. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician or other licensed healthcare practitioner. Shelly Jackson, Peaceful Body Coaching, and the guests on Painiac assume no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information shared on Painiac the Podcast for Mindful Pain Management. Always consult with your doctor or healthcare practitioner for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, please call 911