By Paj Dib
The podcast currently has 9 episodes available.
The holidays aren't what they always seem to be. I was always sad, lonely or homesick during the holidays. My relationships always took a toll and I was constantly searching for a place to call home. Join me in this mini episode as I share my not so merry Christmas experiences.
This episode is a personal one for me. Diet pills, binge workouts, restricted diets, waist trainers, I've done it all. I share my experiences as a normal looking teenager to others but struggling internally with not feeling "skinny" enough & creating an unhealthy relationship with food. If you are struggling with your body, whatever size or shape, your feelings are valid.
Resources for self help with body image & eating disorder helpline:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://bddfoundation.org/information/helpful-resources/self-help-books-for-bdd/
Follow me on Instagram @liztrinh
The answer to figuring out who you are is that you don't have to.
In this episode I talk about letting go the idea of who you think you should be and the ideas of Ram Dass on becoming nobody. Life is too long to decide who you should be right now and life is too short to be someone you think others want you to be. You are loved, appreciated and worthy just as you are. & don't forget to live, laugh love....LOL
Follow me on IG: @liztrinh
Change is uncomfortable but we're all going through it. I share a brief story on my move to a new state at age 13. Break ups, starting new careers and losing loved ones. Here is how I got through my own hard times and some tips that helped me along the way.
In my very first episode, I give a brief introduction to myself and the start to creating my own podcast. An introduction to my self practice on love and compassion. Some tips on how to navigate our own emotions internally and ways to understand one another. This is only the tip of the iceberg but I hope you join me on this conversation to get to know the self deeper.
Email: [email protected]
Thank you to the teachers at Yoga with Carson Academy: https://www.carsonclaycalhoun.com/
The podcast currently has 9 episodes available.