A gentle flow focusing on breath, intention setting and gentle movements to wake up your body

Pajama Yoga - wake up

Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.

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Pajama Yoga - wake up

Pajama Yoga - wake up