Sam Wykes is joined by Papua New Guinean Patricia Keamo and Tongan Kalo Manu-Moli to see how both nations preparations are going for the Palau Mini Games in just over a week.

TASANOC's Netina Latu Vea also lays down the gauntlet from Tonga plus PNG Rugby League legend David Mead talks through his career post footy and the PNG NRL team. There's news in the worlds of pickleball, cricket, tennis, swimming and more.