This isn’t your standard passive audiobook. It is a streamlined, 1 hour and 45-minute summary of the foundational principles of good health—but the experience doesn’t end when the audio stops.

We have built a unique feedback loop directly into this release.

Instead of the usual “listen and forget” trap, this format empowers you to dig deeper. You can ask me questions directly and exchange insights with fellow listeners right here in the comments. The goal is simple: turn this 1h45m time investment into real, measurable health goals that become lifelong good habits.

Discover why “Born to Walk” by Mark Sisson is at the heart of this episode—even though I haven’t read it! In this episode I dive into what makes walking a universally beneficial practice, unpack the controversy around running, and share insights on the evolution of minimalist shoes. Tune in for a fresh perspective on fitness, why I vouch for Sisson’s book unread, and how we might be misunderstanding what true health really means. Perfect for listeners curious about better movement, book recommendations, and healthy living!

No storms needed: one ‘easy’ hike went catastrophically wrong and forced me to reinvent my entire approach to hiking.

The notes on mindset before this year’s first multi-week hike. Expectations, [lack of] detailed planning and results to expect.

Thoughts on common fallacies representing major risks for individual’s wealth, health and general wellbeing in the current environment and what to do about it.

This podcast episode invites you to explore the world of minimalist shoes and discover the benefits of barefoot walking. Minimalist shoes cost about the same as regular shoes, and scientific evidence clearly shows they are better for your health. Yet, despite these advantages, very few people wear them.

A personal story of a non-tech person embracing AI to perform tasks 20-30 times faster and how, as of today, he has chucked a dedicated app for AI to track his fasting stats. And there is no going back.

What does hiking really offer beyond scenic views and physical activity? In this episode, we dive deep into the world of long-distance hiking and explore why it stands out as the ultimate path to well-being—physically, mentally, and emotionally.

Fasting is a very individual experience. And very contingent on circumstances. Dry fasting is even more so. In this podcast there is one count of such experience. Jotted down in real time during the fast to better capture all the details – physical sensations, thoughts, mindset …

Critical views about the mainstream food are justified. Recycle such negativity into healthy habits!