Discover why “Born to Walk” by Mark Sisson is at the heart of this episode—even though I haven’t read it! In this episode I dive into what makes walking a universally beneficial practice, unpack the controversy around running, and share insights on the evolution of minimalist shoes. Tune in for a fresh perspective on fitness, why I vouch for Sisson’s book unread, and how we might be misunderstanding what true health really means. Perfect for listeners curious about better movement, book recommendations, and healthy living!

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