PaleOMG Uncensored

Today on the podcast I'm talking about our upcoming trip to Maui, which we have done 0 planning for. Sometimes you just gotta show up and figure it out. Then I talk about growing up with stomach issues and how diet changed EVERYTHING. Plus I'm answering some of your questions on stories! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

This is not like most of my podcasts I share. This was a rough one. After the Atlanta and Boulder mass shootings, I wanted to share my thoughts about our current climate and share some info about the victims. I haven't spoke about this must on social media because it's hard to share these types of feelings or thoughts in 15sec bouts or a small caption. It just felt right to share it here instead. And below are some organizations and different sites/links to help you figure out how you can support the Asian communities around you as well as some of the victims families. Thank you so much for listening to this tough episode, I really appreciate it. Asian Americans Advancing Justice - https://www.advancingjustice-aajc.org/ 9 Asian American Groups to Support - https://www.globalcitizen.org/en/content/asian-american-hate-violence-organizations-support/ 68 Ways to Donate to & Support Asian Communities - https://nymag.com/strategist/article/where-to-donate-to-help-asian-communities-2021.html How to Help Victims Families of the Boulder Shooting - https://www.cpr.org/2021/03/24/boulder-shooting-king-soopers-how-you-can-help/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about burning off my hair, waffle snow days, edible cookie dough (which should be on every corner), and toxic positivity. Plus I talk a little bit about my human design reading with Althea Mara. Check her out here - https://altheamara.com/ ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I have my sister in law, Carra, joining us since we are having a slumber party weekend! We are talking about what it was like when we first met, how we become best friends, and answering your questions from stories! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking through my new skincare routine, why you NEVER want to be a Ronald, and then how Brian and I do our finances. I also getting into why comparison is not only the thief of joy, but it's pointless and can hold you back from making a difference in the world. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking with my friend Michaela! I've known Michaela since my competitive CrossFit days and we've followed each other on social media for years now. She recently helped me understand my protein intake and I've been able to add muscle like never before in the past. She's so smart when it comes to exercise, diet, and we've been on similar journeys when it comes to the exercise and reducing our volume throughout the years. Apologies on the sound quality and our voices sounding a bit sketch - we recorded this early in the morning before he 4 kids got up and we were both dragging a bit. But either way, you'll love her! Don't forget to follow her on instagram at @hungryfitness! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking through why we should stick up for people we don't know then it's all about my experience with excessive exercise and how it actually hindered my progress and led to inflammation that took years to fix. If you want to also read my blog post about it, you can check out it here - https://paleomg.com/why-working-out-more-actually-hindered-my-progress/ ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm sharing why making friends as you get older feels similar to dating, what me and Brian's relationship was like at the beginning, and why marriage can be really damn hard sometimes. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I share my recent spiritual quest experience - my first marconic reading. Plus I share my ideas around cheat meals and why restricting just leads to more binging later on. And I share something close to me heart, sending me into a bit of a spiral for a moment. Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

On the podcast this week I'm sharing YOUR stories where you uncover your deepest secrets. And let me tell you - THEY ARE GOOD. Plus I share upcoming travel with our continued negative covid tests and why it's important to remember that everyone is doing the best they can, even if it's not to your standard. Don't forget that we are all constantly learning, and educating someone instead of vilifying them can go much further. Take my advice or leave, I know nothing. Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post - https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!