PALM WINE CENTRAL PODCAST

🔥ARE YOU SURVIVING OR THRIVING ?Uncle AK & the crew break down the FINE LINE between just getting by and LIVING YOUR BEST LIFE 🌱.

Dive into:

✅ “Mount Rushmore of LEGENDS” 🗿 – Usher vs. Maya Angelou vs. MLK Jr. .

✅ “Student Loans RUINED My Credit!” 💳📉 – Why adults stay stuck in survival mode .

✅ Anthony Edwards’ BABY BOMBSHELL 💔💸 – “Predator or Player?” The NBA star’s $7K secret .

✅ “Toxic Masculinity or YOUNGER MEN?” 👵❤️👦 – Tracy Ellis Ross’s dating truth BOMBS .

Timestamps:

0:00 – “Are YOU in Survival Mode?” 🚨 The ADULTING STRUGGLE is REAL .

9:30 – “My Mount Rushmore is ICONIC” 🗿🎤 – Usher vs. R. Kelly DEBATE .

17:45 – “Student Loans Are CRIMINAL” 💰📉 – How debt keeps us from thriving .

26:15 – “He’s 23, She’s 38… What’s the DEAL?” 💔💸 – NBA Baby Drama UNFOLDED .

34:30 – “Toxic Masculinity vs. YOUNGER MEN” 👵❤️👦

– Should YOU date younger? .

💬 COMMENT BELOW!

Are YOU in survival mode or thriving? DROP YOUR STORY

💬Tag someone who NEEDS this ADULTING REALITY CHECK!

#palmwinecentral #survivalmode #ThrivingAdulting #MountRushmoreDebate #StudentLoans #AnthonyEdwardsDrama #toxicmasculinity

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

****************************************  

Guest: @getmyswagga & @airbnbwithjosh

Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****************************************   

Intro/Outro Song: Maseh Nchang - Palm Wine - https://youtu.be/kJ-aQ--8xqY   

****************************************   

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral   

Powered By: @sitmpodcast

#palmwinecentral #easter #holyweek #PentecostalVsCatholic #JobBibleStudy #christianpodcast #prayerjourney

🔥 EASTER LIKE YOU’VE NEVER HEARD IT BEFORE!

Uncle AK & Terez get REAL about Holy Week, from Good Friday heartbreak to resurrection joy .

Dive into:

✅ Fancy Clothes or FAITH? – The real reason we dress up for Easter 🧗♀️.

✅ Pentecostal vs. Catholic Confessions WAR – Why Terez says 1 priest can’t save us all ⚡.

✅ Job Was MAD at God… and It’s OKAY 📖💥 – Sincere prayers vs. fake gratitude .

✅ AK’s Cameroon Church SHOCK – Why does their worship feel DIFFERENT? 🙏.

Timestamps:0:00

– Terez’s Good Friday BIRTHDAY & Easter’s DEEPER Meaning 🎂🕊️10:15

– “Pentecostals DON’T Confess?”

– Terez vs. AK’s Catholic Confusion ⚡18:30

– “1 Priest = Burnout” – Why the Church Needs a TEAM 🧑✈️26:45

– “Job’s ANGRY Prayer Got ANSWERED” 📖💥 – Stop faking your faith

💬 COMMENT BELOW!

👉 “How do YOU celebrate Easter? Fancy hats 🎩 or quiet reflection 🙏?”

👉 “Tag someone who needs this faith boost!”

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

****************************************  

Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****************************************   

Intro/Outro Song: Maseh Nchang - Palm Wine - https://youtu.be/kJ-aQ--8xqY   

****************************************   

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral   

Powered By: @sitmpodcast

🔥 LOVE LANGUAGES GO WILD! Tutu’s Sweet Chili 🌶️ vs. AK’s controversial Ecstasy 😮—dive into the messy, hilarious debate on how we LOVE. Plus:

✅ Why Society Wants Successful Women to SIT DOWN 💅 : The crew unpacks cultural pressure to marry & have kids .

✅ GENDER ROLE WARS : Can men handle boss ladies? 💼 vs. 👠.

✅ Artisanal Love 🧀✨ : Because your relationship should be handcrafted , not mass-produced [[Word of the Week]].

✅ Settling is a CHOICE – When to walk away vs. wait 🚶

Timestamps:

0:00 – Love Languages FOOD FIGHT 🌶️🍹 (Tutu = Sweet Chili, AK = 😮Ecstasy?)

10:15 – “Why Men FEAR Successful Women” 💸💪

18:30 – “I’m NOT Settling!” 💔 The TRUTH About Love & Loneliness

26:45 – “Artisanal” – Because Your Love Should Taste Like FRESH BREAD 🍞🌟

💬 DROP YOUR LOVE LANGUAGE BELOW!

👉 Are you Team Quality Time 🕰️ or Team Gifts 🎁?

👉 Tag someone who needs to hear the ‘settling’ convo!#PalmWineCentral

#ObamaMarriage #LoveLanguages #GenderRoles #ArtisanalGoals #BlackPodcast #RelationshipAdvice #SettlingVsStandards

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

****************************************  

Guest: @mz_nanne @fill3bamistyle @leenafolo

Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   @⁠⁠⁠⁠⁠⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠⁠⁠⁠

****************************************   

Intro/Outro Song: Maseh Nchang - Palm Wine - https://youtu.be/kJ-aQ--8xqY   

****************************************   

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral   

Powered By: @sitmpodcast

Ashley RETURNS after her grad school hiatus with three life-changing announcements: 🎓 graduation , 💍 engagement , and 👶 pregnancy !

Dive into raw convos on:

✅ Cultural Dating Wars : African vs. African American relationships—tribal clashes, unlearning traditions, and compromise .

✅ Raising Sons to Be Kings : Teaching boys to clean, communicate, and show up 💪 (No toxic masculinity here!).

✅ Is $40K Too Much for Faith? : Marvin Sapp breaks down the viral fundraising controversy 🙏💰.

✅ Door Etiquette Drama : Should men always open doors? Tutu’s wild lawn-work story will shock you 🔥🚪.

Timestamps:0:00

– Ashley’s BIG News Drop 🎉8:30

– “My Nigerian Fiancé vs. My Dad’s Tribal Rules” 🇳🇬💔15:20

– “Why Ashton Hall’s Content Divides Us” 🏋️♀️🗣️22:45

– “Marvin Sapp’s $40K Scandal EXPLAINED” 🙏💸30:10

– “RAISE SONS TO SCRUB TOILETS!” 💪🚽

💬 COMMENT BELOW :

👉 Would YOU date outside your culture? Why/why not?

👉 Tag someone who needs to hear the ‘raising boys’ convo!

👍 LIKE if you’re obsessed with Ashley’s glow-up.

🔔 SUBSCRIBE for more unfiltered tea on love, culture, and Black excellence!

#PalmWineCentral #AshleyReturns #CulturalDating #BlackPodcast #RelationshipGoals #RaisingMen #PregnancyJourney #MarvinSapp #ContentCreatorDebate #highereducation

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

***************************************

Guest: ⁠⁠⁠_ambitiousash

Hosts: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠

****************************************

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral

Powered By: @sitmpodcast

Ever felt like a fraud despite your achievements? Dr. Michele Yonga joins AK and Terez on Palm Wine Central to reveal how imposter syndrome silently sabotages your success—and exactly how to fight back.

From Cameroon to conquering self-doubt in America, Dr. Yonga'a journey will make you question: are your cultural roots feeding your insecurities?'

The Hidden Truth About SuccessSuccess isn’t just about grinding harder. AK revealed how exposure and opportunity played crucial roles in his entertainment career—a reality that applies across all industries. Hard work keeps you there, but opportunity gets you in the door. Did you know Madam C.J. Walker became America’s first female self-made millionaire despite overwhelming odds? Her story echoes through today’s conversation about breaking barriers.

The Five Faces of Your Inner Saboteur:

Dr. Yonga brilliantly breaks down imposter syndrome into five distinct personalities;

• The Perfectionist: Nothing is ever good enough

• The Soloist: “I must do everything alone”

• The Natural Genius: If it doesn’t come easily, you’ve failed

• The Superhuman: Working harder than everyone else to prove worth

• The Expert: Never knowing enough despite extensive knowledgeWhich one are you battling? 🤔

Cultural Roots of Self-Doubt

“In African culture, there’s both a burden of success and expectation of humility,” Dr. Yonga explained. This paradox creates the perfect breeding ground for imposter feelings, especially when navigating between different cultural worlds. The digital age has only amplified these feelings. Remote work and constant online comparison have created new manifestations of imposter syndrome that require fresh strategies.

Practical Weapons Against Self-Doubt

Dr. Yonga's game-changing strategies include: Keep a “done list” instead of just a to-do list to acknowledge your achievements. Replace negative self-talk with powerful affirmations that reconnect you with your authentic self. Seek trusted mentors who understand your cultural background and can provide tailored guidance. Normalize discussing imposter feelings in both professional and personal spaces

From Professional to Personal

Imposter syndrome doesn’t just affect your career—it infiltrates relationships too. The same strategies that build professional confidence can transform your personal connections, including marriage. Dr. Yonga’s book “Triumphing Over Imposter Syndrome: 8 Practical Strategies” offers a straightforward roadmap to reclaim your confidence in every area of life.

🔥 Ready to stop feeling like a fraud and start owning your success? 🔥Drop a comment sharing which face of imposter syndrome resonates with you! Tag someone who needs to hear this conversation, and don’t forget to subscribe for more mind-expanding discussions on Palm Wine Central!

#ImposterSyndrome #MentalHealthMatters #PalmWineCentral

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

***************************************

Guest: ⁠https://linktr.ee/micheleverayonga?fbclid=PAZXh0bgNhZW0CMTEAAaYiQjYBsEHKAc3F-q8Qg3UA2ErZcB4jocD0cYN9adyYCvpsWPi1uWPRLC0_aem_3vaV0Wer0KKhDYLTk_he2w

Hosts: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠

****************************************

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral

Powered By: @sitmpodcast

Did you know that 1 in 7 people living with HIV don’t even know they have it? Or that stigma still keeps millions from getting tested or seeking treatment? Today, we’re changing the narrative. Join us as we sit down with Karla, a fearless advocate for HIV prevention and community health, to uncover life-saving strategies, bust myths, and empower YOU to take control of your sexual health. Whether you’re here for the science, the storytelling, or the solutions, this episode has something for everyone.

In this powerful episode, we dive deep into the world of HIV and AIDS prevention with Karla, a Master of Public Health (MPH) professional and HIV/STI prevention expert. From discussing cutting-edge strategies like PrEP and community-driven testing to exploring how women are shaping public health, this conversation is packed with actionable insights and inspiring stories.

We also tackle tough questions about stigma, misconceptions, and personal responsibility in sexual health—all while celebrating Women’s History Month by honoring trailblazers like Dr. Micaiah Duwuki and Dr. Adora Ademura. Plus, Karla shares her vision for accessible healthcare for all and offers practical advice on STI testing, medication adherence, and more.

But it doesn’t stop there—stick around as we address real-life dilemmas, including navigating complicated relationships, attending an ex-fiancée’s funeral, and staying true to your values. This episode will challenge you, educate you, and inspire you to take charge of your health and your community.

Ready to make a difference? Start by taking one step today—whether it’s scheduling an STI test, learning more about PrEP, or sharing this video to spread awareness. Drop a comment below telling us what inspired you most OR share your thoughts on how we can break down barriers in HIV prevention. Don’t forget to LIKE, SUBSCRIBE, and hit that notification bell so you never miss an episode. Together, let’s create a healthier, stigma-free future!

#HIVPrevention #WomensHistoryMonth #PublicHealthHeroes #SexualHealthMatters #PrEPWorks #STITesting #CommunityHealth #BreakTheStigma #HealthEquity #empowermentthrougheducation

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

***************************************

Guest: @karlabee89

Hosts: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠

****************************************

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral

Powered By: @sitmpodcast

What happens when love, loyalty, and betrayal collide? 🚨 Join us on Palm Wine Central for a PART 2 of this Women series as we unpack a controversial real-life scenario : A woman cheats on her husband and has a child with another man—sparking heated debates about trust, responsibility, and societal expectations. 💥But that’s not all! We dive deep into feminism , the challenges of balancing roles in marriage, and the pressures women face in a patriarchal society. 👠💪 Hear raw stories of personal growth , navigating parental expectations, and why honest communication is key to thriving relationships.

🎤 Key Highlights Include:

✅ Is it fair to expect your partner to raise someone else's child?

✅ Should paternity tests be normalized—or do they imply distrust?

✅ Can feminism strike a balance between empowerment and tradition?

✅ How do we teach the next generation to respect boundaries and equality?

💬 "Would YOU forgive or walk away? Do you think women truly have it harder than men?" Drop your thoughts below! 👇

#RelationshipRealities #FeminismDebate #PaternityTruth #CheatingStories #PalmWinePodcast #WomenEmpowerment #MarriageBalance #honestconversations

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

***************************************

Hosts: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠

****************************************

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral

Powered By: @sitmpodcast

What if everything you thought about sisterhood, womanhood, and motherhood was only HALF the story? Dive into this raw, emotional, and unfiltered podcast where real women spill the tea on the joys, struggles, and sacrifices that define their lives. From "mom guilt" to balancing marriage and career, this convo will hit you in the feels and leave you rethinking EVERYTHING!

In This Episode:Join Lilian, Lauria, Terez, Tutu, and AK as they unpack the messy, beautiful truths of womanhood. Expect deep personal stories, fiery debates, and life-changing insights you won’t find anywhere else. Whether you're a mom, a sister, or just navigating life, this is for YOU!

Key Takeaways:

Sisterhood isn’t just proximity—it’s intention. Moms carry an emotional load dads can’t fully understand. Balance isn’t 50/50—it’s about trust and teamwork.What’s YOUR take on sisterhood, womanhood, or motherhood? Drop a comment below—we’re reading EVERYTHING!

#Sisterhood #Womanhood #Motherhood #PodcastVibes #realtalk

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

***************************************

Hosts: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠

****************************************

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral

Powered By: @sitmpodcast

Ever sniffed gasoline and smiled? We’re spilling the tea on weird smells we secretly love, PLUS out take on Joy Reid’s MSNBC exit and a $2.1 BILLION HBCU crisis you NEED to know about! Hit play NOW—this convo is too wild to miss!

Welcome to the Palm Wine Central Podcast! In this episode, your fave hosts dive into a rollercoaster of topics that’ll keep you hooked:

- Weird Smells We Can’t Resist: From petrichor to burning wood , we confess our quirky scent obsessions—do YOU agree?

- Black History Month Vibes: Celebrating legends like Claudette Colvin and Dr. Michele Colbert’s mRNA game-changer!

- Women in STEM Struggles: Terez and Tutu get real about breaking barriers in male-dominated fields—empowerment alert!

- Joy Reid’s Show Cancellation: What REALLY went down at MSNBC? We unpack the drama with sadness, skepticism, and hope.

- HBCU Funding Fiasco: Tennessee State could lose it all by May 2025—$2.1B owed! Why this matters to us ALL.

- Sports & Pastors’ Tea: Stephen A. Smith’s hot takes, pastors’ wealth vibes, and a vocab flex with “ephemeral”!

This ep is a wild ride of laughs, deep talks, and jaw-dropping revelations. Stick around ‘til the end for a safety reminder that hits home. Drop YOUR fave weird smell in the comments, let’s see who’s the quirkiest! Subscribe for more unfiltered convos every week! #PalmWineCentral #BlackExcellence #podcastvibes

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!

***************************************

Hosts: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠

****************************************

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral

Powered By: @sitmpodcast

In this explosive episode, we're tackling the elephant in the room: Has the push for inclusivity gone too far? Join us for a no-holds-barred discussion about fake activism, forced diversity, and finding the balance between progress and authenticity. From rewriting childhood classics to Super Bowl activism - we're diving DEEP into the cultural wars of 2025! Plus, a shocking Lyft discrimination story you won't believe! 😱
🎯 What You'll Learn:

• 💡 The hidden cost of performative wokeness
• 🔄 Why overcorrection might be hurting the causes we care about
• 🎭 Real stories of inclusion gone wrong
• ⚖️ The shocking truth about discrimination in 2025

🎯 This isn't your typical PC discussion - we're getting REAL about the issues that matter. Whether you're tired of walking on eggshells or concerned about genuine progress, this episode is for YOU.

💬 Join the conversation below! What's your take on the current state of social progress?

#RealTalk #SocialProgress #CultureWars #Authenticity #UnfilteredDiscussion #PodcastLife #TruthBombs

🔔So grab your favorite drink, sit back, and join the conversation as we explore the unspoken rules of relationships and friendships. Don’t forget to like, subscribe, and share with your friends – after all, that’s what good friends do!****************************************  

Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****************************************   

Intro/Outro Song: Maseh Nchang - Palm Wine - https://youtu.be/kJ-aQ--8xqY   

****************************************   

Email: [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral   

Powered By: @sitmpodcast