On this episode of the Palmetto Guardian we talk with Darryl Hammond, South Carolina National Guard Lead Health and Wellness Coach, 1Lt. Tirzah Hopp, South Carolina National Guard Holistic Health and Fitness Coordinator and Spc. Luke Gunter, South Carolina National Guard Holistic Health and Fitness NCOIC. Join us as we dive into the world of Holistic Health and Fitness (H2F) and explore this comprehensive system that revolves around physical, nutritional, spiritual, mental, and sleep readiness. Discover how H2F is not just a fitness regimen but a holistic approach to overall well-being. We discuss its profound impact on service members and shed light on the abundance of resources available for those seeking support in these crucial areas. Tune in for a conversation that goes beyond the physical, offering insights into achieving optimal health and fitness for our dedicated service members. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.