This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time. 

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My live-streamed Dhamma talk and our sangha discussion on Saturday, May 23, 2020, is on the Pamadaviharin Sutta. This sutta teaches the importance of Refined or Right Mindfulness.

“Friends, pay close attention! I will teach you about one who dwells in mindlessness and one who dwells in mindfulness.

“And how does one dwell in mindlessness? When one is unrestrained at the eye the mind is agitated and distracted by mental fabrications...” (Local Knowledge - Uncommon Dhama Week Six )

All Local Knowledge - Uncommon Dhama Structured Study sutras and schedule are here: Local Knowledge - Uncommon Dhama Structured Study

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

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Thank You. Peace.