It's that time of the year again where it's either all too much from every angle or we take this time for self-care. It's our choice.

My aim for this healing story episode is to explore different ways we can pamper ourselves, realistically or imaginatively, over the next month while the rest of the world gets lost in tinsel towns. Enjoy 🙂

*A Five-Minute Mindfulness Meditation

https://www.youtube.com/watch?v=vMU22qTZYG0&t=210s

*An Energy clearing Meditation

https://www.youtube.com/watch?v=AkGlPS73B5E&t=26s

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