🚨 Yassss she is that b$tch!

We interview the @cat_fitpt - πŸ‡¨πŸ‡¦ CATHERINE SWAIL , and she puts some much needed wind in our sails β›΅ πŸ˜€

She's a Personal Trainer, Nutrition Coach from Ontario πŸ‡¨πŸ‡¦

On this episode we discuss...

β˜† How to work adaptive body work exercises into your workout regimine to bounce back from Injuries

β˜† How to set realistic fitness goals over the summer for a balanced training plan

β˜†Overcoming disorded eating with proper nutrition plans

β˜†How to incorporate mobility workouts in your regimine to increase strength

& much more!

TUNE IN πŸŽ™ on Apple/Spotify/Google Podcasts

Find her at www.catherineptfitness.com

#strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #powerlifters #powerlifting #powerliftingmotivation #weightlifting