🚨 Yassss she is that b$tch!

We interview the @cat_fitpt - 🇨🇦 CATHERINE SWAIL , and she puts some much needed wind in our sails ⛵ 😀

She's a Personal Trainer, Nutrition Coach from Ontario 🇨🇦

On this episode we discuss...

☆ How to work adaptive body work exercises into your workout regimine to bounce back from Injuries

☆ How to set realistic fitness goals over the summer for a balanced training plan

☆Overcoming disorded eating with proper nutrition plans

☆How to incorporate mobility workouts in your regimine to increase strength

& much more!

TUNE IN 🎙 on Apple/Spotify/Google Podcasts

Find her at www.catherineptfitness.com

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