🚨 You don't want to miss this incredible interview with international pole champion and cirque artist extraordinaire @dimitrypolitov on our podcast! 🚨

Learn how to grow an insanely strong physique with outstanding grip πŸ’ͺ

TUNE IN on Apple/ Spotify or Google Podcasts ----- @pandastrong_tm

#poledancer #poleartist #poledancer #poledance #polefit #polefitness #polepodcast #poleartist #poleartistic #gripstrengthtraining #gripstrength #fitmen #Strongman #fitguys #physique #physiquefreak

🚨 Alex Owner of @kazamgymnastics @coachkazam 🚨

His Innovative method of teaching gymnastics and strength training to adults for recreational fitness and purpose is sure to inspire you.

fter years of training upward of 15-20 hours every week, MacInnis became a leading athlete for gymnastics on PEI, competing at his first Canada Winter Games in 2003 and moving forward to represent his province at 7 Canadian National Championships.

Viewed as β€œone of the strongest, fittest and most flexible” gymnasts in PEI history, MacInnis used these skills to earn a spot as the first PEI gymnast to ever compete in event finals on pommel horse at National Championships.

In 2011, MacInnis retired from competitive gymnastics and started coaching recreational gymnasts ranging in ages from 4-60 as well as competitive National level gymnasts.

On this episode we discuss:

β˜† Teaching methodologies for strength coaches & Fitness educators

β˜† How to take on intimidating Fitness disciplines safely and without fear

β˜† Benefits of strength and gymnastics training

Co-hosted by the amazing Owner of POWERPOLEPERFORMANCE Gym πŸ‹οΈβ€β™€οΈ @grandmawholifts

#gymnastics #crossfitmen #crossfit #crossfitcommunity #crossfitathlete #crossfitaddict #gripstrengthtraining #gripstrength #gripsport #grip #gymnast #gymmotivation #gymlifestyle #fitnesstrainer #fitnesstricks #fitnessmotivation #fitnessjourney

Featuring @winewarriortammy 😲 on IG

Winery 🍷 owner, ninja πŸ₯· warrior, climber, mom πŸ‘© and amateur πŸ‡ΊπŸ‡Έ strongwoman.

On this episode we discuss our monthly theme: (Keeping Fit While Making Reasonable Seasonal Changes):

β˜† Training tips for moms with young kids

β˜† Training when Injured

β˜† How to train like a ninja

β˜† How to incorporate grip Training to improve over-all strength

β˜† Balancing entrepreneurship and motherhood

& more!

TUNE IN on Google/ Apple/ Spotify Podcasts ----- πŸŽ™ PANDASTRONG

#wallclimbing #wallclimbers #ninjawarrior #ninja #ninjawarrior #fitwomen #strongmantraining #strongwomen #gripsport #gripsportig #pandastrength #pandastrongpodcast #pandastrong

🚨 NEW Podcast Guest @dr.joanna.taylor 🚨

We are excited to have @dr.joanna.taylor on our podcast. We discuss:

β˜† How women can find their purpose in owning a transformative business

β˜† What strength athletes can do to improve mobility and prevent repetitive use Injuries

β˜† Which of her innovative therapy techniques she recommends to strength athletes

Yours truly @grandmawholifts and @jenn.tibbenham @thickstephanie had a great time getting to know the lovely and professional Joanna.

Tune in on Spotify + Apple 🍎+ or Google Podcasts or on our YT channel for the full experience πŸ˜‰ πŸ’ͺ

#chiropractor #chiropractic #massagetherapy #massage #athletictherapy #massagetherapy #massagetherapylife #activerecovery

🚨 Yassss she is that b$tch!

We interview the @cat_fitpt - πŸ‡¨πŸ‡¦ CATHERINE SWAIL , and she puts some much needed wind in our sails β›΅ πŸ˜€

She's a Personal Trainer, Nutrition Coach from Ontario πŸ‡¨πŸ‡¦

On this episode we discuss...

β˜† How to work adaptive body work exercises into your workout regimine to bounce back from Injuries

β˜† How to set realistic fitness goals over the summer for a balanced training plan

β˜†Overcoming disorded eating with proper nutrition plans

β˜†How to incorporate mobility workouts in your regimine to increase strength

& much more!

TUNE IN πŸŽ™ on Apple/Spotify/Google Podcasts

Find her at www.catherineptfitness.com

#strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #powerlifters #powerlifting #powerliftingmotivation #weightlifting

🚨 You do not want to miss this!

We get more REAL, RAW, SASSY, & SAUCY than we have ever before as @grandmawholifts and @pandastrong_tm interview @sunshineaerialfitness and discuss ....

β˜† Modern approaches to strength training to improve men's & women's sexuality and sexual expression for health

β˜† Benefits of pole fitness and aierel fitness training for improved grip strength & compound strength

β˜†Everything taboo about gender expression and identity in pole fitness

β˜† Tips to get started in strength training through pole and airiel arts

She's a mom, international pole artist and Educator - Owner of SUNSHINE AERIAL FITNESS in Kemptville, Ontario πŸ‡¨πŸ‡¦ 🍁

#poledance #pole #poledancer #polepodcast #aerial #aerialsilks #lyrical #lyricaldance #strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #aeirialphotography

🚨 TUNE IN tomorrow πŸ™Œ 😎 4PM CST as we interview @lisaflandersphysio co-founder of @bloomhealthottawa as we discuss all things PELVIC FLOOR + CORE health in relation to STRENGTH TRAINING.

Lisa's Innovative πŸ’‘ approach to building muscles to develop total body strength & wellness at all fitness levels and ages πŸ’ͺ is sure to impress!

Listen in πŸŽ™ to get the scoop in accordance with this month's theme: SUMMER STRENGTH

Find us on: GOOGLE , Spotify, & Apple Podcasts. Or watch the full experience on YouTube.

Brought to you by our co-host: @grandmawholifts

#physio #physiotherapist #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor

🚨 Tune in today if you missed yesterday's show....

Our two new co-hosts @jenn.tibbenham and @grandmawholifts make their debut

On this episode we discuss how to overcome challenges when it comes to training as a parent and/or multi-sport Masters Athlete.

Our new dynamic is hilarious yet wildly educational. Three women fitness trainers 100% dedicated to providing you with sports training, competition and lifestyle tips as we work to grow the strength sports community locally and internationally.

Stay tuned as we highlight the greatest athletes of all ages and genders across the world with our new weekly episodes!

Watch on our YouTube channel, Spotify or Apple/ Google Podcasts

We interview one of our Elite 🐼 PANDA πŸ’ͺ STRONG Sponsored Athletes Desiree Deis from πŸ‡¨πŸ‡¦ Canada. She is a Bodybuilder, MW Strongwoman, and Pilates Instructor at LEAD Fitness.

🚨 NEW PODCAST πŸŽ™ GUEST 🚨

We are incredibly excited to announce our new guest Mya Williams 😍

She is a 75kg Junior Powerlifting and Middleweight Strongwoman

Her recent awards include:

3rd Place Indiana Muscle March 2019

3rd Place Illinois Strongest July 2019

1st Place/Broke 4 state records IL State Championships March 2021

1st Place Battle of the Rhinos November 2021

1st Place/Broke 4 State Records Raw Power Challenge December 2021

I have broken 8 state records in the squat, bench, deadlift, and total. I will be heading to USAPL Junior Nationals in 2023.

As a college softball athlete on the Junior National Softball Team she traveled year round across the country to compete. When she tore her rotator cuff and labrum due to overuse and chronic malnutrition, I ended her career. It was a long and rough recovery- depression and the worsening of a pre-existing eating disorder.

She championed her pain ❀️ and began competing in Strongman and opened a Strength Sports gym @stoneandsteelathletics Steel Athletics. Alongside owning the gym and coaching athletes, I am a Public Health Director at a local non-profit.

Now she encourages people I can to start lifting for fun and strength as opposed to trying to make themselves smaller.

#strongmantraining #strongmanmotivation #powerliftingmotivation #powerlifter #powerliftingwomen #powerliftinglife #gym #stronggym #pandastrongpodcast