🚨 Alex Owner of @kazamgymnastics @coachkazam 🚨

His Innovative method of teaching gymnastics and strength training to adults for recreational fitness and purpose is sure to inspire you.

fter years of training upward of 15-20 hours every week, MacInnis became a leading athlete for gymnastics on PEI, competing at his first Canada Winter Games in 2003 and moving forward to represent his province at 7 Canadian National Championships.

Viewed as β€œone of the strongest, fittest and most flexible” gymnasts in PEI history, MacInnis used these skills to earn a spot as the first PEI gymnast to ever compete in event finals on pommel horse at National Championships.

In 2011, MacInnis retired from competitive gymnastics and started coaching recreational gymnasts ranging in ages from 4-60 as well as competitive National level gymnasts.

On this episode we discuss:

β˜† Teaching methodologies for strength coaches & Fitness educators

β˜† How to take on intimidating Fitness disciplines safely and without fear

β˜† Benefits of strength and gymnastics training

Co-hosted by the amazing Owner of POWERPOLEPERFORMANCE Gym πŸ‹οΈβ€β™€οΈ @grandmawholifts

#gymnastics #crossfitmen #crossfit #crossfitcommunity #crossfitathlete #crossfitaddict #gripstrengthtraining #gripstrength #gripsport #grip #gymnast #gymmotivation #gymlifestyle #fitnesstrainer #fitnesstricks #fitnessmotivation #fitnessjourney