Featuring @winewarriortammy 😲 on IG

Winery 🍷 owner, ninja πŸ₯· warrior, climber, mom πŸ‘© and amateur πŸ‡ΊπŸ‡Έ strongwoman.

On this episode we discuss our monthly theme: (Keeping Fit While Making Reasonable Seasonal Changes):

β˜† Training tips for moms with young kids

β˜† Training when Injured

β˜† How to train like a ninja

β˜† How to incorporate grip Training to improve over-all strength

β˜† Balancing entrepreneurship and motherhood

& more!

TUNE IN on Google/ Apple/ Spotify Podcasts ----- πŸŽ™ PANDASTRONG

#wallclimbing #wallclimbers #ninjawarrior #ninja #ninjawarrior #fitwomen #strongmantraining #strongwomen #gripsport #gripsportig #pandastrength #pandastrongpodcast #pandastrong