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On this episode we interview Alberta's Strongest Amateur HW 2020, and Canadas 2nd Strongest Amateur HW Woman 2019, and Alberta's Strongest Viking 2021. She is also a record holder in - Canada block press record (Open weight class) and she has Squat, bench and deadlift provincial records (90+ weight class, WRP).
Listen in as we discuss our monthly theme of: ANALYZING & ADJUSTING YOUR TRAINING PROGRAM FOR THE NEW YEAR πͺ π
By Stephanie StrugarOn this episode we interview Alberta's Strongest Amateur HW 2020, and Canadas 2nd Strongest Amateur HW Woman 2019, and Alberta's Strongest Viking 2021. She is also a record holder in - Canada block press record (Open weight class) and she has Squat, bench and deadlift provincial records (90+ weight class, WRP).
Listen in as we discuss our monthly theme of: ANALYZING & ADJUSTING YOUR TRAINING PROGRAM FOR THE NEW YEAR πͺ π