Joining us today is the one and only Ahmad Algabbani, a delightful human I am lucky to call my friend. I know Ahmad as someone who is committed to holistic health, personal growth, and being of service. In this episode, Ahmad shares about how he is taking care of his spirit in the midst of a pandemic, the importance of reaching out, the truth behind over-giving and co-dependence, the positive impact meditation has had on his life, and how to tap into his heart space.  All the stuff that gets right to the core of being human!