Steph is joined by wellness coach, talented musician, and incredible friend Zach to discuss his moment of fame during the pandemic and his ability to keep it tight for YEARS after major weight loss. 

Steph is joined on a weekend away with friends who discuss all manner of random things...reflecting on the past year but also on the past few decades. We go deep, we go low brow...it's a journey.

Steph and her friend Jon from way back dive in to the trials, tribulations, and triumphs of parenting through the pandemic.

Steph is joined by friend Amy to discuss the wonders of grocery and food delivery service during the pandemic along with the mental shift we've had to make about working out, body image, and mental health these past 14 months.