<p>Jordan discusses some strategies to keep up your mental health at home. He also discusses fitness and nutrition choices while at home.</p>

Jordan discusses some strategies to keep up your mental health at home. He also discusses fitness and nutrition choices while at home.

Pandemic Mental Health - Ep 041

Jordan McWhirter,a career Kinesiologist, hosts an honest look at the health and fitness industry. Through personal and professional experiences, he helps people find realistic strategies to improve themselves and their wellness.

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Pandemic Mental Health - Ep 041

Pandemic Mental Health - Ep 041