United Training and Wellness

Jordan take two listener questions in this episode.

"Can you speak on the correlation betwe2en physical and mental wellness?"

"Where can you find motivation when you're feeling very unmotivated?"

Instagram: @realfitnessforrealpeople

Jordan gives some insight into common issues that he sees with people attempting to do hip exercises, along with ways to do them better. He also gives a recipe for a very flavorful way to cook vegetables.

In this episode Jordan shares a very delicious and very simple sauce recipe, his belief in reasons versus excuses, and talks about the pros and cons of some simple ways that people are being active through the pandemic.

Instagram: realfitnessforrealpeople

Email: [email protected]

Jordan discusses Active vs Passive Range of Motion, how strong someone who seems to lift a lot of weight ACTUALLY is, and takes a listener question about "eating for your blood type."

https://www.webmd.com/diet/a-z/blood-type-diet

Instagram: Real Fitness for Real People

Jordan begins some new segments and discusses a fresh start for this podcast. You will hear about a simple home-cooked recipe, as well as answers to two listeners questions.

Jordan answers some questions and comments on a recent Instagram post. Why are bagged potato chips not the same as homemade potato chips?

Jordan shares his experience in the Golf Fitness industry as well as details how he got to where he is as a Golf Specialist.

Jordan works through some nutrition and fitness concepts. The episode culminates in a wonderful realization about the difference between crafting food and manufacturing food.

Jordan does a deep dive into himself and who his ideal client is. Get ready for a really heated rant!

Jordan does a self-interview to re-introduced himself to long time listeners, and to properly introduce himself to all of the new listeners