Jordan discusses his 3 F's for better health and fitness. He also talks about his inspiration for cooking!

Jordan gives some tips on how to eat as good as possible even in harder circumstances.

Jordan discusses his reasoning for taking a break from exercise. Also, the strategies to add it back into his life.

Jordan returns in his first episode since the birth of his daughter. It is a time for self reflection on his place in the Fitness industry.

Jordan discusses exercising to LOOK a certain way vs exercising to FEEL a certain way. He also talks about a positive client testimonial.

Please check out Real Fitness For Real People (@realfitnessforrealpeopleairdrie) on Facebook! This is Jordan's new online Nutrition Coaching business!

Big THANK YOU to @movementbymeg on Instagram.

Jordan discusses his tendency to have a constantly fluctuating mind and how that can sometimes make teaching difficult.

Jordan discusses the issue of immediacy. Also, adding "good" and not focusing on the "bad."

Jordan discusses the new Canada Food Guide and a recent piece of research that has proven to be controversial. He also describes the differences between excuses, reasons, and choices.

Jordan shares some insight on goal setting and why it is not always important to set SMART goals. How sometimes not setting goals can lead to a healthier overall person.

Jordan gives us his best of 2018. Best advice, best in nutrition, best body change, best in exercise, best workout music, and his own personal and professional achievement.