Jordan discusses some of his pet peeves from the gym. This episode (and really the whole podcast) is not meant to offend anyone. Please listen with open ears, an open heart and a smile on your face.

Jordan takes a listener question about Physical Literacy.

Jordan talks about the FMC course he attended (@timborys) and a great post about losing belly fat from Instagram (@susanniebergalfitness).

Jordan discusses some points from a Fitness course he attended on the weekend!

I am very pleased to have a dear friend and colleague, Darrin Horsman join me for a wonderfully in-depth conversation about the fitness industry.

Jordan discusses what we are actually supposed to believe in a fitness world that seems to preach a lot of... odd ideas.

Jordan answers some questions submitted by a listener! Cardio, balance and warm ups.

Jordan discusses the need to perform your exercise as mindful, not mindless.

Jordan discusses why and how he trains himself. What successes he sees, what con he sees.

Jordan discusses some thoughts on nutrition. Eating "well" not "right." Enjoying the moment. Diving into some psychology of food rather than focusing solely on the foods themselves.