Jordan is joined by Anthony Flynn, an Irish man in Canada. They discuss Rugby coaching and how that brought Anthony into the Fitness world. The talk moves into peoples goals and how to meet them step-by-step.

Jordan has a lovely time rambling at the start, from bread making to Tiger Woods. The meat of this episode is based on Jordan's opinion regarding upper body push motions like Push-ups.

Jordan is joined again by Kristian Leach, another Trainer from the Calgary area.

They discuss COVID-19, the importance of maintaining routines, even physiological factors for why health professionals are pushing certain behaviours.

Jordan shares some thoughts from clients.

Jordan discusses some strategies to keep up your mental health at home. He also discusses fitness and nutrition choices while at home.

Jordan does his first podcast in a while. He discusses where he is at in life right now with the COVID-19 world. Gives some guidance to those at home. Not the generic guidance that is being put on the internet.

Jordan is joined by a life-long friend to discuss meal delivery services and how they fill a role in her life.

Jordan discusses periods of high and low motivation and how he coaches people through both.

Jordan summarizes some points from an article that deal with reducing your impact on the environment through food. He also talks about some health tips from his recent vacation to Phoenix, Arizona.

Jordan is solo this week. He discusses some tips for saving money on food as well as on activity.