Jordan takes two listener questions in this episode. "Can you speak on the correlation between physical and mental wellness?" "Where can you find motivation when you're feeling very unmotivated?" Instagram: @realfitnessforrealpeople realfitnessforrealpeople@gmail.com

Jordan takes two listener questions in this episode. "Can you speak on the correlation between physical and mental wellness?" "Where can you find motivation when you're feeling very unmotivated?" Instagram: @realfitnessforrealpeople realfitnessforrealpeople@gmail.com

Physical and Mental Wellness - Ep 055

Jordan McWhirter,a career Kinesiologist, hosts an honest look at the health and fitness industry. Through personal and professional experiences, he helps people find realistic strategies to improve themselves and their wellness.

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Physical and Mental Wellness - Ep 055

Physical and Mental Wellness - Ep 055