Pandemic parenting in 2021: the struggle is real. We know because we're right there with you. Today's episode of Podcast Therapists is for parents, and parents only, because in order to be there for your child 100%, you need to take care of yourself first.

Luckily, we have our very own trauma specialist at Podcast Therapists. Sarah is going to walk us through what triggers this mass trauma, how to deal with trauma triggers, coping mechanisms, and much more. We'll also give you tips on how to deal with your own anxiety and trauma first, so you're ready for pandemic parenting 2.0!

Tune in and let us know what your think on our Facebook or Instagram. We always love to hear from you!

Full show notes: http://www.podcasttherapists.com/episode/pandemic-parenting-2-0/