When we are stressed and feel limited, our bad habits can surface and get a little more demanding. And it's safe to say, these are stressful and limiting times.

Have you started smoking again after having given it up? Maybe you considered yourself a social smoker but now free from almost all social smoking, are sneaking to the balcony to have a drag. Whatever the case, picking up an unhealthy happy was probably not part of your quarantine goals. This audio is designed to help you put down the smokes and breathe healthfully.