Many people pick up coping mechanisms when stressed and man, oh, man, are these stressful times. Have you picked up more chips and cookies to cope with the stress and anxiety of 24/7 COVID-19 news, home schooling, and sharing your home with someone you love/dislike/tolerate/just met around the clock? Many of us have, take the edge off and listen to this audio as you prime your mind to put down the snacks. You got this!