It is 2021 and we are still living lockdowns around the world.This episode suggests a relaxing experience to promote self-care and offers a tip for new year's resolution to be put in practice.Book suggestion: The Art of Meditation, by Matthieu Ricard.Music and editing: Alê PradeWebsite: www.vitalkompass.comInsta: @vitalkompassTwitter: @vitalkompass

Pandemic times and New Year resolutions

Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.

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Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.

Vital Kompass is a project that explores and relates&nbsp;different fundamental topics in life, navigating through a variety of&nbsp;subjects with respect&nbsp;and curiosity.&nbsp;It invites you&nbsp;to explore&nbsp;our minds, hearts and souls in an open gentle manner,&nbsp;thinking&nbsp;creatively,&nbsp;sharing&nbsp;experiences,&nbsp;questioning together.&nbsp;It encourages awareness, search for meaning and ethics in the journey of life.

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Pandemic times and New Year resolutions

Pandemic times and New Year resolutions